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LACK OF PHYSICAL ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING WHILE MOVEMENT AND METHODICAL EXERCISE SAVE IT AND PRESERVE IT
SOME PEOLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN
TALENT ALONE IS NOT ENOUGH
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Εφαρμοσμενη προπονηση σπριντ και επαναλαμβανομενων σπριντ στο ποδοσφαιρο.
Η ανάπτυξη των μέσων καταγραφής και ανάλυσης των
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26 Μαΐου 2023
24 Μαΐου 2023
15 Ιουνίου 2022
Blood 🩸 Flow Restriction Training & strength adaptations
Training Shoulder extension,internal rotation and adduction.
Drop jump to hurdle jump
Romanian Deadlift with Barbell
Band assisted jumps!
💥Yeah! He is Goalkeeper! 💯
Panagiotis Tachtsidis
Glute Ham Raises
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Gregory Bizas
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Maximizing Athletic Performance (MSc)
NIKOS KAISARIS
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Therapeutic -Exercise (MSc)
PANAGIOTIS VLACHOS
STRENGTH & CONDITIONING EXPERT
Managment of Sport activities for People with disabilities. (MSc)
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