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EXERCISE

Methodical exercise programs to preserve health and physical condition

ACTIVITY

Activity programs to improve motor coordination, movement patterns and skills

TRAINING

Advanced training programs for maximizing athletic performance

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training programs

Skills

Speed

Endurance

Agility

POWER

HIIT

FUNCTIONAL

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LACK OF PHYSICAL ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING WHILE MOVEMENT AND METHODICAL EXERCISE SAVE IT AND PRESERVE IT

- Plato -

SOME PEOLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN

- MIKE JORDAN -

TALENT ALONE IS NOT ENOUGH

- VLADISLAV RASTOROTSKY -
-TRAINER-

train with experts

our team

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Gregory Bizas

STRENGTH & CONDITIONING SPECIALIST

Maximizing Athletic Performance (MSc)

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ANTONIS TSAMOURAS

Sports scientist

Sports and Exercise Physiology.(MSc)

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PANAGIOTIS VLACHOS

CORRECTIVE EXERCISE SPECIALIST (NASM)

Exercise and Health: Assessment and prescription.(MSc)

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MARIA PAPPA

ADMINISTRATION OFFICER

Buisness Administration (MBA)