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EXERCISE x ACTIVITY x TRAINING

WELCOME

EXERCISE

Methodical exercise programs to preserve health and physical condition

ACTIVITY

Activity programs to improve motor coordination, movement patterns and skills

TRAINING

Advanced training programs for maximizing athletic performance

train with experts

training programs

Skills

Speed

Endurance

Agility

POWER

HIIT

FUNCTIONAL

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LACK OF PHYSICAL ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING WHILE MOVEMENT AND METHODICAL EXERCISE SAVE IT AND PRESERVE IT

- Plato -

SOME PEOLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN

- MIKE JORDAN -

TALENT ALONE IS NOT ENOUGH

- VLADISLAV RASTOROTSKY -
-TRAINER-

train with experts

our team

gloria parker

crossfit expert
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Gregory Bizas

STRENGTH & CONDITIONING EXPERT

Maximizing Athletic Performance (MSc)

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NIKOS KAISARIS

STRENGTH & CONDITIONING EXPERT

Therapeutic -Exercise (MSc)

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MARIA PAPPA

Buisness Administration (MBA)