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LACK OF PHYSICAL ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING WHILE MOVEMENT AND METHODICAL EXERCISE SAVE IT AND PRESERVE IT
SOME PEOLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN
TALENT ALONE IS NOT ENOUGH
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Εφαρμοσμενη προπονηση σπριντ και επαναλαμβανομενων σπριντ στο ποδοσφαιρο.
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Blood 🩸 Flow Restriction Training & strength adaptations
Training Shoulder extension,internal rotation and adduction.
Drop jump to hurdle jump
Romanian Deadlift with Barbell
Band assisted jumps!
💥Yeah! He is Goalkeeper! 💯
Panagiotis Tachtsidis
Glute Ham Raises
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