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LACK OF PHYSICAL ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING WHILE MOVEMENT AND METHODICAL EXERCISE SAVE IT AND PRESERVE IT
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Training Shoulder extension,internal rotation and adduction.
Drop jump to hurdle jump
Romanian Deadlift with Barbell
Band assisted jumps!
💥Yeah! He is Goalkeeper! 💯
Panagiotis Tachtsidis
Glute Ham Raises
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gloria parker
crossfit expert
Gregory Bizas
STRENGTH & CONDITIONING EXPERT
Maximizing Athletic Performance (MSc)
NIKOS KAISARIS
STRENGTH & CONDITIONING EXPERT
Therapeutic -Exercise (MSc)
MARIA PAPPA
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